Veda #65 : Body's Clock

Day 65
"My body clock"


Tonight isn't about facts or something like that, it's just a quick info for you. If you ever wondered why in the morning you ought to pee, or had a stomachace. Or if you know that if we on diet, we shouldn't eat after 6PM. Why is so?
Because apparently, our body have its own "clock"

Each body part have its own clock, according to The Traditional Chinese Medicine there are 12 main organs inside our ody that take care the entire of our inside circulation system. They are Lungs, Large intestine, Gastric, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, Heater, Gall Bladder, and Liver.

Here are each of the body parts clock :

- Paru-paru (Lungs) : Peak performance on 03.00AM-05.00AM.
- Usus besar (Large intestine) bekerja : Peak performance on 05.00AM-07.00AM.
- Lambung (Gastric) : Peak performance on 07.00AM-09.00AM.
- Limpa (Spleen) : Peak performance on 09.00AM-11.00AM.
- Jantung (Heart) : Peak performance on 11.00AM-01.00PM.
- Usus kecil (Small intestine) : Peak performance on 01.00PM-03.00PM.
- Kantung kemih (Bladder) : Peak performance on 03.00PM-05.00PM.
- Ginjal (Kidney) : Peak performance on 05.00PM-07.00PM.
- Selaput jantung (Pericardium) : Peak performance on 07.00PM-09.00PM.
- Tiga pemanas (Heater) : Peak performance on 09.00PM-11.00PM.
- Kandung empedu (Gall bladder) : Peak performance on 11.00PM-01.00AM.
- Hati (Liver) : Peak performance on 01.00AM-03.00AM.

Each organ's clock are on peak performance and reach the lowest performance exactly 12 hours after that.
Based on those body clock, no wonder when we wake up in the morning we often feel a stomachache, or feel a sudden urge to pee in the early morning.
About the diet, let's see the large intestine's clock, it reached its peak performance at 5AM to 7 AM, and reach the lowest performance at 5-7 in the evening, so that's why we shouldn't eat too much in the evening, because the intestine isn't working properly, it'll only cause obese.
So does about breakfast, the Gastric's clock reached the best performance on 7-9 in the morning, that's why we should have breakfast by then.

So, have you take care of your body well?