Veda #37 : Poisonous Vegetable (?)

Day 37
"Is it true that if we re-heat spinaches,it'll become poisonous?"

Some of you maybe ever heard a "fact" about spinach, that if spinach-based meal reheated, it'll become poisonous later. Although I've never been heard about death case because spinach poisoning, but did this really true?

Well,to answer this myth, first we need to know basic compositions from spinach. Actually,spinach consist more of fibres,vitamins,and minerals rather than protein,fat,and carb.
Consuming one small bowl of spinaches, could fulfill daily need of vitamin A and about 15% of daily vitamin C needed by your body.
Spinaches also consist of mineral such as kalium to help neutralize acid inside your body and cells.

Now we know that spinach consist more of vitamins and minerals, those that very sensitive to heat. So if we re-heat the spinaches, of course they'll left no vitamins and minerals again.
It's just like eating something that aren't have any good effects on our body.
Sent from my BlackBerry® smartphone from Sinyal Bagus XL, Nyambung Teruuusss...!